Bio of Yoga Instructor Catherine Stilo
Catherine has had a life-long passion for health and wellness.  She is a Registered Yoga Teacher (RYT-200hr), A.C.E. Certified Group Fitness Instructor, Schwinn Indoor Cycling Coach and is currently continuing her yoga training toward RYT-500hr.  Catherine first stepped into the yoga studio in 1998, adopting a personal practice to address anxiety, panic attacks and other stress related health challenges directly related to a highly demanding and fast-paced marketing career.  From there, her spiritual journey blossomed and her life began to transform.  After 20+ years as a senior marketing executive, she took a huge leap of faith and decided to live more authentically.  She left the corporate world and began to actively pursue her passions for yoga, permaculture and sustainable living.  Her journey has taken her to some amazing places - yoga retreats in Costa Rica and on The Big Island of Hawaii, Earthship Academy in New Mexico to study Biotecture and sustainable building and a certification course in Permaculture Design amid the beautiful mountains of Vermont. She has also had the experience of "Awakening The Illuminated Heart" based on the teachings of Drunvalo Melchizedek and a transformational yoga immersion at Hawaii Yoga Festival in the fall of 2015.  Catherine currently resides in Horning's Mills writing, teaching and working her way to an off-grid, self-sufficient life.

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